Just Another Day

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Do you sulk and stew—or scream and yell—when you see red? It is very much okay to express our anger as long as we do it the healthy way! A study in the US reported that women were likely to feel ashamed and ineffective if they expressed anger outwardly. On the other hand, men said that they felt ineffective if they didn’t let their angry feelings out. Women’s way of suppressing their anger is really not a good idea for it can actually damage one’s health and self-esteem and can harm relationships; but, throwing plates and being violent is not a good idea either. Writing down one’s feelings or at least thinking them through, will allow one to fully express yourself.. One may also talk it out with a friend. Taking these two steps may take time, but these will surely ease the anger away.

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One of the best forms of exercise is walking, or so we are told. But doing just that in the concrete jungle in the metro can be close to impossible. It is not uncommon for most of us to put on walking shoes when we take trips to places where the air is clean and the trees are aplenty. When we do travel, whether for work or leisure, a walk in the mall or to take in the sights, no matter what the temperature, is something we inevitably do. However, pollution is the main thing that makes walking in the metro “not walking friendly”. But despite this fact, we must always take time to make walking a daily habit. Just think of the benefits this health investment brings: muscle strengthening, bone building, stress relief and uktimately, weight loss!